The Power of Social Media
If the pandemic has taught us anything, it’s the importance of staying connected — even when we are apart. EK Vitality has always had a website, Instagram and Facebook, but in May 2020 we decided to take it to the
The Value of a Coach
“You should be able to do this on your own” were words that played over and over in my head for many weeks leading up to August 2020. It was a constant pull between “just ask for help”, “how can
The Origins of EK Vitality!
Welcome to the Vitality Blog! My name is Erika Mitchell and I am the owner of EK Vitality. As a young girl living in Amherstburg, Ontario, never did I think that my life would look like it does right now: